musikk + gå :: #1 :: walk + music

Jeg har tuslet og gått en uke nå.
7x 20 min = 7 x 20 kr = 140 kr til rosa sløyfe i oktober.
Ikke verst, eller?
Jeg er stolt over at noen har blitt med på laget og stikker nesa utenfor døra hver dag, - for sin egen del og kanskje for andre.

Jeg finner stor støtte i musikk langsmed veien. Ikke nødvendigvis den mest aktive beaten, men musikk som får meg til å føle meg vel (og synge med) der jeg går.
I tillegg har jeg begynt å ta bilde/r med mobilen for å samle minner fra turene.

Ryggøvelsene er greie nå. Alt i alt tar vel "gå-musikk-rygg" meg 30 minutter.
Det er kroppen min (og din) verdt, eller hva?

gå-musikk denne uka :: music walked by this week
a-ha (slettet fra iPoden nå) :: (gone from my iPod now) :

• presenting lilly mars
• dot the i
• the love goodbye
• i've been losing you
• go to sleep
• hunting high and low

ny- gammel musikk spilt flere ganger :: new-old music played several times :

• like a star - corinne bailey rae
• the narrow way, part 1 - pink floyd
• bound - susanne vega
• best week of my life - trey mills
• move along - the all-american rejection
• magic love - jon anderson
• don't stay - sierra swan
• can't find the words - jeb loy nicols
• zombie - the cranberries
• cosmopolitan - nine black alps
• grace kelly - mika
• she's the one - robbie williams
• the first cut is the deepest - rod steward
• piece of my heart - janis joplin

I've been out and walking for a week now.
7x 20 min = 7 x 20 Nkr =  140 Nkr for the pink ribbon in October.
Not bad, or what?
I am proud that I'm not the only one who's out walking almost every day, - for their own goods and perhaps for others.
I find great support in the music as I walk the roadsides. Not necessarily the active beaten, but the music that gets me in a happy mood (and make me sing along) as I walk.
In addition, I've started to take a photo or more, with my cell phone, in order to collect memories from my walks. 
My back training is straight forward now. All in all, the "walk-music-back"  action takes 30 minutes. I can make room for that. 
My body (and yours) are that much worth, or what?

* last.fm :: my profile ---> playlist: walking :: #1 :: gåmusikk